The Surprising Benefits of Rosemary Water for Hair Growth

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The Surprising Benefits of Rosemary Water for Hair Growth
Using rosemary water on your hair is a trend that’s popular on the internet and social media.
While there isn’t much scientific research specifically about using it for hair growth, some people believe there may be a link between the trend and evidence that rosemary could help with scalp health and encourage hair to grow.

Research on Rosemary Water for Hair
There is some scientific evidence that rosemary water, which is made by soaking rosemary leaves in water, may be good for your scalp, hair texture, and help in hair growth.
Here are some findings from the studies:
• One study suggests that rosemary might improve blood flow to the scalp, reduce inflammation, and create a better environment for hair to grow.

• Another study found that using rosemary oil on the scalp increased the number of hair strands more than 2% minoxidil, which is the main ingredient in Rogaine.

• It might be a helpful natural option for people with androgenetic alopecia, which is a common type of hair loss.

In the study comparing rosemary oil and minoxidil, some people who used rosemary oil were less likely to have an itchy scalp than those who used minoxidil.
This could be because rosemary has antifungal and antibacterial properties that may help with dryness, itchiness, and dandruff.

It’s important to note that the study used 2% minoxidil, which is not as strong as the 5% solution that’s more effective for male pattern hair loss.
Rosemary oil hasn’t been tested against this stronger version.

Also, the study only involved men, and women can experience hair loss in different ways due to different causes.
So the results may not apply to women.

Keep in mind that the studies used high-quality essential oils, not the kind you make at home by mixing rosemary leaves and water.
Scientists also say that more large-scale studies are needed to confirm the benefits of rosemary water.

Health Benefits of Rosemary
Rosemary has been used for a long time in traditional medicine to help with various health problems.
It has anti-inflammatory, antimicrobial, antioxidant, and other properties that people say may help with pain, inflammation, mood, anxiety, sleep, and more.

For hair, there’s some evidence that rosemary extracts may protect against sun damage from UV light and may also help hair grow.
This is thought to be because of the polyphenol antioxidants in rosemary.

Some nutrients in rosemary, like iron and vitamins A and C, can support hair growth.
Eating a healthy diet and taking supplements may also provide benefits that help keep your hair healthy.

How to Make the Recipe
Rosemary water is made by soaking rosemary leaves in water like you would make tea.
Here’s one simple way to make it:
• Add five cups of water and five rosemary buds to a pot.

• Boil the mixture for 15 minutes.

• Let the heat reduce until the water turns pink or red.

• Strain out the rosemary leaves and twigs from the cooled water.

How long you leave the rosemary water in your hair depends on your hair type, your scalp, and your personal preference.

Ways to use rosemary water:
• Final rinse: After you wash and condition your hair, pour rosemary water on it.
Massage it in gently, let it sit for a few minutes, then rinse with cool water.
• Leave-in treatment: Store the rosemary water in a spray bottle and spray it on your hair daily to refresh and moisturize it.

• Overnight treatment: Apply rosemary water to your scalp and hair before bed, cover your hair with a shower cap, let it sit overnight, and rinse in the morning.

• Pre-rinse soak: Apply rosemary water to your scalp and hair, massage it in, let it soak for a few minutes, and then shampoo.