Safe Ways to Relieve Holiday Abdominal Pain

[drelizabeth]

Safe ways to relieve holiday abdominal pain include pacing meals, staying hydrated, and avoiding excessive rich or high-fat foods that can trigger bloating. Gentle movement, such as walking after eating, can support digestion, while warm compresses may ease cramping. Many people also find benefit in herbal teas like peppermint or ginger to reduce discomfort. If symptoms stem from overeating, allowing time between meals helps restore balance. When pain persists or is accompanied by unusual symptoms, a healthcare professional should be consulted for evaluation. For businesses supplying over-the-counter remedies, a reputable mebendazole wholesaler can support consistent product availability.